According to the Centers for Disease Control and Prevention (CDC), over 40% of adults have reported feeling pain in their mouth within the last year and over 80% of people will have had at least one cavity by the age of 34. Oral health problems are more common than you may think, and no one is immune to them. Fortunately, there are different steps you can take to stay healthy. Continue reading to learn more about 3 of the most common dental issues and what you can do to lower your risk of developing them.
Tooth Decay
Tooth decay, or cavities, occur when bacteria in your mouth make acid that attacks the surface of your teeth. Bacteria, combined with food debris, creates plaque that eats away at your protective enamel, leaving your teeth vulnerable to damage. When caught early, this issue can often be solved by a tooth-colored filling. However, when left untreated, tooth decay can cause pain, infection, and even lead to tooth loss.
There are many steps that you can take to prevent yourself from experiencing cavities. Here are the most effective ones:
- Practice good oral hygiene: Ensure that you are brushing twice and flossing once each day to remove plaque and food debris from your mouth.
- Use fluoride: This can either be done by brushing with a fluoride toothpaste, using a fluoride mouthwash, or drinking tap water that contains fluoride.
- Visit your dentist: Each time you see your dentist, they use special tools to remove hard-to-reach plaque and tartar. They also check for tooth decay. You should see your dentist approximately every six months for a thorough cleaning.
- Watch what you eat: An occasional sugary treat doesn’t usually hurt, but to reduce your risk of tooth decay, you should limit foods and beverages that are high in sugars and starches.
- Stop smoking: Tobacco products lead to a variety of dental issues including tooth decay and periodontal disease. If you smoke, talk to your doctor, friends, and family about the best ways that you can quit.
Periodontal Disease
The CDC claims that 4 out of 10 adults 30 years of age or older had periodontal disease in 2009-2014. It is extremely common and preventable. Gum disease is an infection of the tissues that hold your teeth in place. Symptoms include bad breath, bleeding gums, gum irritation, painful chewing, loose teeth, and receding gums. To keep your gums healthy, you should:
- Brush regularly with a fluoride toothpaste
- Floss everyday to remove plaque from between your teeth
- See your dentist regularly for checkups
- Quit smoking
Oral Cancer
In 2016, there were almost 45,000 new cases of oral cancer and over 10,000 deaths. Your probability of developing oral cancer is increased by partaking in risky behaviors like smoking cigarettes, cigars, or pipe tobacco, excessive alcohol use, and use of chewing tobacco. Oral Human Papilloma Virus (HPV) is also known to cause cancers in the back of the throat.
Early detection of oral cancer is key to making a full recovery. Be sure to see your dentist every six months. During your check up, you will be examined for abnormalities that could indicate oral cancer. Your dentist in Braintree is trained to spot potential problem areas so that you can get an early diagnosis right away.
Don’t forget to schedule regular dental visits in the midst of your busy life. Doing so will reduce your risk of developing common dental issues and keep your smile healthy.
About the Author
Dr. James Zonghetti and his team provide a wide array of services at their practice in Braintree, MA. Dr. Zonghetti studied dentistry at Tufts University School of Dental Medicine and has gained over 20 years of experience in the field. He is an active member of the American Dental Association and the Massachusetts Dental Society. For more information or to schedule an appointment, visit his website or call (781) 843-7905.